06 59 63 95 74
Pilates & Vinyasa Yoga
Saint-Tropez
Hello, my name is Stephanie Kirsch
Certified Personal Trainer since 2013
Coach sportive diplomée du Creps au Boulouris (Var)
Coaching privé et cours collectifs
French - English - German - Swedish
Pilates, Vinyasa Yoga & Yogalate
Saint-Tropez-Cavalaire-La Croix Valmer
Yoga & Pilates
Coaching prive & groupe classes
Coaching privé / private coaching:
ENGLISH GERMAN FRENCH SWEDISH spoken
Planning YOGALATES - la Croix Valmer
Maison Jeunesse Culture
Lundi/ Monday 19h30 & Jeudi ( jusqu'à fin juin)
Thursday 17h30 ( jusqu'à fin mai)
14€ (possibilité carnet de 10: 120€)
Coaching privé à domicile
Private coaching :
Cavalaire & Croix Valmer, St-Tropez,Ramatuelle
From / à partir de :
(Price for one person/ prix pour une personne)
Low season Nov-April
70€ Cavalaire & La Croix Valmer
80€ Yoga Vinyasa 1h30
90€ Saint-Tropez, Gassin, Ramatuelle
110€ Yoga Vinyasa 1h30
High season May - October
80€ Cavalaire & La Croix Valmer
95€ Yoga Vinyasa 1h30
110€ Saint-Tropez, Gassin, Ramatuelle
130€ Yoga Vinyasa 1h30
Supplément 15€ par personne de plus
Addional fee 15€ par person
For 3 or more persons price on request
Prix sur demande à partir de 3 personnes
For more than 2 classes per week price on request
Pour plus que 2 cours par semaine prix sur demande
Coaching on your Yacht price on request
Events, birthday...
Yoga flow on the beach/
à la plage
MAI
Yoga morning flow
Plage de Gigaro
Les dimanches /Sundays
11h-12h15
Yoga flow plage du debarquement
Lundi/ Monday 29 mai
18h30
Participation 15€
Certified Fitness instructor BPJEPS since 2013
Creps de Boulouris - Var- Côte d'Azur
-
Certified Pilates instructor - Matwork & Swissball since 2016 - Prépa Sports Aix en Provence
-
Certified Yogalates instructor since 2019 - Evelyne Fruguier/Cannes
-
Certified Yoga Vinyasa instructor since 2022 - RYS 200hrs Yoga Alliance
I left Germany in 2001 and setteld down in the beautiful bay of Saint-Tropez.
I startet at the reception desk in a holiday village on the famous beach of Pampelonne and never went back to Germany again....
In 2013 I decided to make a profession out of my passion and I still love to do what I am doing today;
to help people to feel good, teaching mindful movements that cleanses the mind while exercising the body:
Pilates - core training, postural alignement, flexibility, sculpts your body,helps you to release back pain.
Vinyasa Yoga - beautiful asanas in a flow or sequence - mindfulness mediation.
Yogalates - a flow/or sequencing which includes fitness, Pilates and Yoga.
If you combine Pilates, fitness, Yoga postures and mindfulness meditation,
you will find one of my favorite classes, a real union between your body and your mind:
Yogalates (Yogapilates)
And I definitly love to flow and breathe with Vinyasa Yoga:
A beautiful flow of asanas,to create and strengthen your inner and outer balance.
Breathwork (Pranayama) and (mindfulness) meditation is an important part of Vinyasa Yoga
to find your inner center. Yoga means a real union between your body and mind.
I would love to meet you and "flow" together with you on the mat...
It could be on the beach while enjoying the beautiful sunset, or just someyhere, where you feel good and want to be.
Everybody is welcome, your friends, your family or colleagues, beginners or not. Everything is possible.
Vinysa Yoga, Yogalates and Pilates classes helps you to find your outer inner balance.
To accept your limits, in beginner as in an advanced classe.
The philosophie of Yoga is- observe but dont judge, just accept.
Remember that I do believe in you,
but the most imortant is, that you have to believe in yourself to be happy.
Let's try together !
Lots of love
Stephanie.