Sunset Pilates & Yoga
Gigaro & Débarquement -
La Croix Valmer & Cavalaire
Breath and sculpt on the beautiful beaches in the Gulf of Saint-Tropez
Private coaching Reformer
In a private studio in Saint-Tropez
or at your villa/hôtel
Hello
My name is Stephanie,
state-certified Fitness Coach (2013)
I am from Germany and a qualified fitness teacher.
I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez. ( Saint-Tropez, Grimaud, Gassin, La Croix Valmer, Rayol-Le Canadel, Cavalaire sur mer)
“The mind when housed within a healthful body, possess a glorious sense of power.”
– Joseph Pilates
The Benefits of Pilates and Yoga
Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.
They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility
These two forms of exercise can help you to:
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Recover from injury or alleviate back pain.
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Relieve stress.
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Re-energise your body and mind
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Build core strength
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Increase flexibility
I look forward to seeing you on the mat!
Private sessions & Group classes
I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.
Wellness Coaching
Special 40+
Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.
Nature-Inspired Practice
Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.
Tailored for You
Customized sessions that adapt to your individual goals, fitness level, and lifestyle.
Bachelorette & Groups
Gallery
