Sunset Pilates & more
Sunset Pilates
Monday 7:30pm
Plage du Débarquement
Next to the sailing school EF
At the end of the parking
Morning Pilates
Wednesday 8:30am
( 29/7-26/8 )
Gigaro
Morning Yoga
Saturday 8:30am
Gigaro
Below the promenade 50 m from the snack Popeye
Tariff: 20€
Please bring your mat
Hello
My name is Stephanie,
state-certified Fitness Coach (2013)
I am from Germany and a qualified fitness teacher.
I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez. ( Saint-Tropez, Grimaud, Gassin, La Croix Valmer, Rayol-Le Canadel, Cavalaire sur mer)
“The mind when housed within a healthful body, possess a glorious sense of power.”
– Joseph Pilates
The Benefits of Pilates and Yoga
Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.
They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility
These two forms of exercise can help you to:
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Recover from injury or alleviate back pain.
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Relieve stress.
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Re-energise your body and mind
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Build core strength
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Increase flexibility
I look forward to seeing you on the mat!
Pilates in La Croix Valmer
- Les Bruyères -
Join our collective Pilates classes at Les Bruyères. Experience a holistic approach to fitness that strengthens your body and calms your mind.
Pilates Full Body
Every Tuesday at 18:30 engage in a full-body workout designed to enhance flexibility, strength, and overall well-being. Dynamic class.
Awake your feminine energy after 45
On Thursdays at 9:30 focus on women's health after 45 with specialized exercises that promote balance, relaxation, and empowerment.
More information 06 59 63 95 74
Bachelorette & Groups
Private Reformer
Private sessions & Group classes
I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.
Wellness Coaching
Special 40+
Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.
Nature-Inspired Practice
Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.
Tailored for You
Customized sessions that adapt to your individual goals, fitness level, and lifestyle.
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