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Image by Chelsea Gates

Yoga & Pilates
in the Gulf of St Tropez

Private sessions & Group classes

I place great importance on personalized care, a connection to nature, and a holistic wellness experience – tailored to your goals and needs.

Wellness Coaching

Experience personalized Yoga and Pilates sessions designed to enhance your physical and mental well-being.

Nature-Inspired Practice

Practice Yoga and Pilates in stunning natural settings around the Gulf of St. Tropez.

Tailored for You

Customized sessions that adapt to your individual goals, fitness level, and lifestyle.

Hello

My name is Stephanie,

state-certified Fitness Coach (2013)

Im a from Germany and a qualified  fitness teacher.

I teach Pilates & Yoga in and around the beautiful Gulf of St Tropez.

 

The Benefits of Yoga and Pilates

Yoga and Pilates have been proven over many studies to help improve your mental wellbeing.

They are different forms of exercise, but both focus on using the breath and movement to help increase fitness, strength and flexibility. These two forms of exercise can help you to:

  • Recover from injury or alleviate back pain.

  • Relieve stress.

  • Re-energise your body and mind

  • Build core strength

  • Increase flexibility

I look forward to seeing you on the mat!​ 
Woman sea pilates. Sporty happy middle aged woman practicing fitness on beach near sea, sm

Find your strength & Inner Balance
   Group Beach classes all year round

Breath and sculpt on the beautiful beaches in the Gulf of Saint-Tropez  

Strand Yoga
Yoga Twist

YOGA-PILATES

Gigaro Beach

April & May: 

Saturday 11am-12:15pm

Back pain relief- Bodysculpting-

Mindfulness

PILATES

Beach of débarquement

April & May: 

Tuesday 11am-12:pm

Transform the way your body looks, feels, and performs

Gallery

See you on the mat!

Image by Carl Newton

Book your session

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