Hello, my name is Stephanie
Certified Personal Trainer since 2013
Pilates - Yoga - Fitness
Golfe de Saint-Tropez &
Sankt- Moritz (Suisse)
English - French - German - Swedish spoken
Private coaching - small groupe classes - groupe classes
Villa - Yacht - Beach - Hotel - Corporate
Contact: 0033 - (0) 6 59 63 95 74
Stephaniekirsch@hotmail.fr
Instagram: Lotuspilates_stephaniekirsch
BREATHE & SCULPT....
Certified Fitness Traine since 2013
Pilates Matwork since 2016
Prépa Sport Aix en Provence
Yogalates since 2019
with Evelyne Frugier in Cannces
Vinyasa Yoga since 2022
Yoga Alliance RYT 200
Pilates Reformer and Cadillac since 2023
with Eva Winskill, Ramatuelle
PilATES MATWORK & REFORMER
Pilates uses a combination of approximately 50 simple, repetitive exercises to create muscular exertion. Advocates of this system of exercise claim that exercises can be adapted to provide either gentle strength training for rehabilitation or a strenuous workout vigorous enough to challenge skilled athletes. The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance.
Adapted to your level and goal:
Resistance bands, mini balls, circles, foam Roller...
Senior & Junior Pilates
Pre- and Postnatal
Back pain relief
Power Pilates
Gentle Pilates ( reconnect to body & breath)
Reformer
A healthy mind is in a healthy body ,
So see you very soon on the mat.
Take care,
Stephanie
Yoga Vinyasa & Hatha flow - Yin Yoga
Vinyasa yoga is a creative form of (Hatha) Yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety.
Vinyasa high or low speed.
In the beginning of the class breathwork at the end of the class relaxation & mindfulness meditation.
Yin Yoga: Stress & Anxiety Reliefis, due to hold the positions a very long time, it is a challenge for your body and mind, same time your work your deep fascisa and Meridians.
Connect your body with your mind.
Namasté
Hope to see you soon on the mat !
Take care, lot's of love
Stephanie
For any price information groupe classes, events, or any other information,
please contact me directly:
Whatsupp: 0033 (6) 59 63 95 74
Instagram: Lotuspilates_stephaniekirsch
Reservations will be confirmed
by email or whatsapp.
Cancellation policy:
Less than 14 days and more than 48 hours prior to first class of agreement:
30% of total amount agreed for all classes booked
Less than 48 hrs prior to first class:
50 % cancellation fee of total amount for all classes booked.
From J1 :
100 % cancellation fee of total amount for all classes booked.